Joy has come to our household. Eating has become a delight and knowing that we can eat anything as long as we properly combine it, is so satisfying. All my adult life I have battled indigestion, overweight, allergies, all kinds of headaches and pain. Changing the way we eat has alleviated all these problems.
When my husband had an upper and lower GI earlier this year the doctor assured him that he would take stomach medicine the rest of his life. NOT! I chose to go against medical advice and look for a different way. We changed the way we eat and my husband has improved so much. The acid reflux is no longer a problem, no burning, no belching, no pills. If he cheats it comes back.
The secret? Eat protein and starches at different meals. It has been years since I ate pancakes at a restaurant....until I found this plan. Now we enjoy pancakes often and we have our bacon and eggs later or a different day. Wonderful!!!!
http://www.greattastenopain.com/cmdt.asp?id=1180018
My great happiness also is that since I have been eating this way only since early May, I have lost 8 inches over my body plus about 15 pounds, bringing my weight loss to 21 pounds this year. The fun is in trying to fit in some pants that I own.+
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